5 Herbal Teas Worth Trying

Humans have been drinking tea for thousands of years, and it’s become the most popular beverage in the world. From Buddhist monks to British housewives, tea is the penultimate drink for relaxation after a long and difficult day.

But not all teas are the same, and sometimes it’s worth foregoing the commercial teas and looking for a healthier option.

Thankfully, there are countless herbal teas on the market, each with their own health benefits. These are some of the best herbal teas around that are worth trying.

1. Chamomile Tea

Chamomile is an otherwise underrated herb that has long been used for a number of ailments, and it’s an extremely popular tea for those looking for a beverage that improves sleep and offers calming effects.

There have been two major studies on chamomile tea, with one showing improved sleep duration and quality, leading to reduced depression.

The second study showed that the tea also prevents insomniacs from waking up as frequently during the night. It can help in other areas, too, such as focus, which is important for both work and hobbies, such as AFL premiership betting.

2. Ginger Tea

Ginger is one of the most diverse plants in the world, and can be used for everything from an upset stomach to a compromised immune system. Ginger can be found in a few different forms at the market, but most commonly it either comes crystallised or as a tea.

Ginger tea has shown that it helps reduce inflammation, stimulates the immune system, and helps with nausea, especially during the early stages of pregnancy.

3. Rooibos Tea

Rooibos is an herbal tea that is farmed and processed in South Africa, and is made from the leaves of the red bush plant. The tea is extremely popular within the country, being one of their most consumed beverages.

While there have not been many studies done on the health benefits of consuming rooibos, one notable study revealed that the tea may be advantageous to bone health, and that it may stimulate cell growth and density within bones.

4. Sage Tea

Sage is a fairly common herb that sees a lot of uses in the household. From being burnt for its pleasant smell, to being used as a ground herb for a variety of dishes, sage is also a popular tea that has long been known for its medicinal properties.

A number of studies on sage show that it improves mood, mental function, as well as memory, and that it protects against the development of colon cancer.

Researchers have also found that sage tea helps raise blood lipid levels, and that it’s extremely good for heart health.

5. Rose Hip Tea

Rose hip tea is made from the rose plant; more specifically, its fruit. The tea is high in Vitamin C, and a number of beneficial plant compounds which are proven to have anti-inflammatory properties.

Further studies have shown that the tea can help people suffering from osteoarthritis and rheumatoid arthritis.