There’s always been a raging debate between nutritionists about whether taking supplements is healthy for the average person. Most agree that all of the nutrients we need to survive are already found in most of the food we eat.
But despite how rich our foods are in terms of calories, we have seen a decrease in the minerals and vitamins that our bodies require. Part of this is the decrease in the quality of topsoil, another part is the increased number of chemicals and pesticides that are being added to commercially-grown food.
With all that in mind, taking supplements is overall a beneficial practise for most people, and there are some common supplements that everyone should make a part of their diets.
As mentioned above, modern food processing means that we’re getting fewer nutrients from our food than our ancestors did, but scientists have been able to synthesize and produce these nutrients in raw from that we can take as a multivitamin.
Multivitamins are a good idea if you’re looking for a more complete package, and most will contain vitamin A, vitamin C, vitamin E, calcium, magnesium, vitamins B1, B2, B6, and B12. Keep in mind that every multivitamin is different, and you will need to make sure the one you take covers the supplementation you want.
It’s estimated that over 80% of the world’s adults suffer from a magnesium deficiency. This is in big part due to environmental factors, but it’s a growing problem for many, as magnesium is essential for a number of vital bodily processes.
These include energy, cell, and bone production, muscle contraction, nerve transmission, and so much more.
3. Fish Oil
Fish oil has been proven to reduce blood pressure and blood clotting, and lowers your chance of having a fatal heart attack. Fish oil is also a fantastic source of the Omega 3 fatty acids that are extremely helpful in decreasing inflammation and boosting the immune system.
Studies have also found that fish oil can help with depression and mood, as well as concentration, perfect for those long nights spent having fun at betting sites.
4. Vitamin D3
For many, working has become something that’s done exclusively indoors, and it means that millions around the world aren’t getting enough sunlight.
A vitamin D3 supplement can help with our immunity by allowing the body to absorb phosphorus and calcium more efficiently into the body.
Our modern obsession with cleanliness and antibiotics has meant that many of the healthy bacteria that reside in our gut have started to suffer, leading to a variety of different health problems.
The best way to combat this is with a probiotic, which replaces the good bacteria in your gut, and can dramatically improve your immune system.
Surprisingly, turmeric is recommended to be taken daily by nutritionists all over the world thanks to its ability to reduce inflammation, and lowering the chance of heart disease, headaches, chronic fatigue, and stroke. It’s also been proven to help fight off cancer, and should become part of your daily ritual.