There are many factors which form part of a weight loss journey and while a balanced diet and physical activity should take centre stage, you’ll like also have to contend with your lifestyle, body type, and metabolic rate.
However, superfoods will help you lose weight healthily and are packed with nutrients and low in calories.
Not only will your body be supplied with essential vitamins and minerals, but these 10 superfoods also contain compounds which may speed up the fat burning process.
Apples
Rich in dietary fibre, antioxidants, and essential vitamins and minerals, apples are both delicious and versatile.
Grab one for snacking on the go or include it in breakfast cereals, salads, and healthy desserts.
Blueberries
They say that dynamite comes in small packages and blueberries are the perfect example.
Owing to powerful antioxidants, blueberries are highly beneficial to weight loss and contain high levels of soluble fibre which contributes to the feeling of fullness.
Green Tea
Green tea contains catechins which speed up the body’s metabolism, improving its fat burning capabilities and is also a diuretic which means you lose water weight faster.
By also reducing the body’s ability to absorb fat, green tea while help you stay slim.
Flaxseeds
Low in calories and high in fibre to keep you fuller for longer, flaxseeds are one of the best available snacks for weight loss.
Packed with omega-3 fatty acids which may in fact prevent obesity, flaxseeds are also recognised as an effective appetite suppressant, making them perfect for snacking on while playing real money pokies.
Almonds
Rich in essential vitamins and minerals, almonds also contain good amount of protein and fibre, both of which are essential for weight loss.
Skin health is also promoted due to the presence of monosaturated fats and sweet cravings are suppressed by vitamin C and zinc.
Grapefruit
Studies have shown that eating a portion of fresh grapefruit before eating a meal may result in weight loss as the fruit acids promote the release of gastric juices which aid in digestion.
Hydration is another surprising benefit of grapefruit as they contain large amounts of water, helping you stay fuller for longer.
Oatmeal
Oatmeal has fast become a breakfast superfood as it provides energy to keep you going throughout the day and helps control blood sugar levels.
Beta glucan, a form of soluble fibre, is also found in oatmeal and this helps to regulate body fat levels.
Olive Oil
Not only is olive oil once of the most popular cooking oils in the world, but it also increases the body’s fat burning ability thanks to the presence of oleic acid which helps to break down surplus fat.
Egg Whites
Low in calories and high on protein, egg whites are a popular breakfast choice amongst those attempting to lose weight.
The high levels of protein also keep you sated for longer, eliminating the need to snack between meals.
Lentils
While this delicious and versatile legume is rich in both plant proteins and fibre, lentils also contain resistant starch which speeds up the body’s metabolic rate meaning you’ll burn fat faster.