Many of us feel overwhelmed and stressed and we may find ourselves overreacting to the slightest upset. We don’t sleep well, wake up feeling tired, and drag ourselves through the day only to repeat the whole process again tomorrow. However, it doesn’t have to be this way.
While many studies have proven how beneficial meditation is to physical and emotional wellbeing, adding music to your meditation routine may in fact increase its effectiveness.
Many of us have demanding jobs which leads to feelings of stress, but listening to music while meditating has been scientifically proven to reduce the symptoms of stress and anxiety.
If you’re feeling overwhelmed, listening to soft music while meditating will imbue you with a sense of calm and being at ease.
Many people find meditation difficult as they struggle to clear their mind of all thought, however listening to soft music while meditating will provide you with something to focus on instead of focusing on the thoughts which seem to constantly occupy our minds. Through improving your cognitive abilities, you’ll be able to meditate deeper.
By listening to music while meditating, you force your brain to concentrate on an outside stimulus as opposed to internal thoughts and emotions.
This practise translates into everyday life as well and you’ll find yourself concentrating easily on the task at hand without getting distracted by things that are unimportant – which may be especially helpful when you’re on your favourite Australian betting sites to enjoy some Bendigo Cup betting.
Deeper, more effective meditation aided by music helps improve self-control in a variety of ways. If you often find yourself blowing up over something small or struggling to stick to a new eating regime in order to lose weight, meditation will vastly improve your self-control and you’ll quickly feel as if you’ve taken command of your environment.
Increased Sense of Calm
If you’re the type of person who gets stressed and overwhelmed easily, meditation with music will vastly improve your ability to remain calm in situations which would usually cause you to breakdown.
It may even be a good idea to listen to the music used in meditation when feeling overwhelmed, to help tap into your internal reserves of calm.
More Balanced Emotions
Maintaining an emotional balance is very important as you never know when you’re going to have to face a challenging situation. However an emotionally balanced mind doesn’t dread challenges, it embraces them and addresses them head on.
Listening to music while meditating will help balance your emotions and you’ll find yourself with a deep well of peace that can be tapped into when necessary.
Through meditation with music, we find ourselves more in touch with ourselves and in this way meditating with your partner may have a profound impact on intimacy within the relationship.
Reigniting the spark may seem challenging at first, but the calm provided by meditation allows us to give ourselves over to our more primal instincts.