It may be tempting to grab a chocolate bar or packet of chips to snack on during the when you get hunger cravings, but not only are these bad for your health, but they can make you put on weight in no time flat.
One of the best ways to avoid both these scenarios is by instead opting to eat healthy snacks throughout the day.
When it comes to making healthy snacks at home, there is an almost endless amount of choice.
Here we will look at some of the easiest and healthiest snacks that can be made quickly at home.
Peanut Butter And Apple Slices
Peanut butter is an excellent source of protein and fats, and while eating too much should be avoided, having it once a day is recommended for a boost of energy.
Combined with slices of apple, one of the healthiest foods around, and you have a great snack that’s great for any time of the day.
There isn’t enough emphasis put on fruit, which is considered to be one of the healthiest foods around. No matter the kind of fruit, they are always good to eat, and can offer a wide range of health benefits.
The age-old myth about getting too much sugar from fruit has long been debunked, as whole fruit usually contains enough fibre to negate the negative effects of the sugar. In fact, the more fruit that you eat, the more your body will benefit.
Nuts are an extremely healthy source of fats, along with a variety of vitamins and minerals, and it’s recommended that most people should try and eat a handful of mixed nuts every day.
Not only are they good for the brain, but they can provide a myriad of benefits to the body and make for a great replacement for unhealthy sources of fat.
As one of the best foods in the world, kale should be eaten as regularly as possible. Unfortunately, it’s also a bitter plant that can be difficult to eat but turning them into chips is a great solution.
The chips are made in just a few minutes after being placed in a hot oven and covered with oil and salt, after which they become crunchy and delectable.
Protein shakes are packed with an array of vitamins and minerals that can boost the immune system, provide tons of energy, and help you lose weight quickly, and can be drunk when enjoying a TV show or blackjack games.
For those that don’t want to add any animal products to their protein shakes, whey protein is an excellent alternative that has been shown to offer as much protein as other sources, such as milk.
While there’s a lot of debate in the nutrition industry as to whether olive oil is good for the body or not, there’s no debate about the various benefits of eating whole olives.
And although they usually come in a brine of some kind, they’re overflowing with enough antioxidants that they’re still wroth eating as a daily snack.