In 2017 Matcha had a sudden increase of popularity in the health community, but this form of extra “strength green tea” (to give simple description) is not a fly by night, flash in the pan health craze. Matcha has proven health benefits that will add too and aid in your weight loss and health journey.
Matcha is a derivative of the Camellia Sinensis plant, the same plant that gives us green tea. Matcha is produced by covering the tea plant for +-30 days before harvest, stopping the plant from getting direct sunlight. Growing a plant in the shade leads to an increase in chlorophyll, which makes the plant a darker green and boosts the amino acid content. The stems and veins are removed, and the leaves are ground to make the Matcha powder.
This use of the entire leaf results in a higher number of antioxidants and caffeine, which aids in your health goals.
Here are the top health benefits of Matcha Powder:
Skin Care
The catechins in Matcha are great for trapping the free radicals in your skin; this can assist in slowing down the signs of aging. Ingesting Matcha is great for the skin but using a Matcha facemask directly on your skin will greatly help in the fight against acne and rosacea (redness). Matcha is also a great exfoliator and helps to eliminate dead skin cells, giving you a glowing complexion.
Weight Loss
Many weight loss supplements have ingredients like green tea to aid in your weight loss journey, as green tea is a popular weight loss assister said to speed metabolism and boost your body’s fat burning abilities.
Studies have shown that green tea can increase fat burning up to 17% when added to medium exercise routines, so the stronger Matcha powder can do no less. This improvement in fat burning means you can spend less time sweating and more time having fun on betting sites instead.
Antioxidants
Matcha has the highest antioxidant rating out of all the superfoods, it is rich in catechins which are natural antioxidants. Antioxidants are helpful in stabilizing free radicals, which are harmful compounds that damage cells.
Matcha has been tested as having 137 times the amount of catechins than a normal cup of green tea. Matcha can help reduce cell damage and prevent certain chronic diseases.
Energy
The Samurai have a long purported history of using Mactha for energy; this is due to the natural amount of caffeine and I-theanine which give a long boost of energy without the jittery side effects of coffee.
Matcha is a natural healthy way to get an energy boost, especially when you hit that mid day slump. Do not grab a chocolate or another unhealthy snack, rather enjoy a tasty Matcha brew and feel the prolonged energy get you through your day.
The Verdict on Matcha Powder
Matcha may seem a bit intimidating to make the traditional way with a bamboo whisk, but it is the best way and has many benefits. Give it a try today for your improved health journey.