Aromatherapy is something that thousands of people engage in around the world. Apart from offering people an olfactory boost, there are also many studies being conducted that delve into the purported healing properties and mood boosting effects that essential oils may hold, especially on patients with Alzheimer’s Disease and Dementia. For those who are seeking a way to combat anxiety and stress, boost their memory and uplift their mood, these are the top oils to consider.
Lavender Oil
In folklore, lavender is said to promote relaxation, sleep and soothe an overactive mind. In studies, the benefits of lavender oil are undeniable, and it shows that it does indeed offer anti-anxiety and mood upliftment as well as other benefits such as neuroimaging improvements. Just a few drops on your pillow at night can lead to a host of benefits the next day, and if you’re feeling stressed before a big job interview, make sure you have some lavender scented tissue on hand.
Lemon Oil
Apart from offering great cleaning benefits, lemon in an oil form can help improve energy levels, uplift a dour mood, and induce energy and confidence in yourself, your body and your abilities. It increases serotonin levels and is also good during long periods of study or long working hours, since it improves focus.
Rosemary Oil
Long touted as a way to stay mentally sharp, rosemary has had a place in the kitchen on roasted meats and vegetables for centuries. Studies show that rosemary oil is good to help with focusing and memory tasks, can uplift those who are stressed and depressed, and its scent can also help those who are in a state of mental exhaustion push through. In all studies it has shown to have mood-elevating bioactive components. This makes it an ideal scent to keep on hand when studying or exercising.
Sweet Orange Oil
Sweet orange oil is a lovely scent, with warming undertones, and the ability to bring a smile to your face. It is best used for those who are suffering from mental fatigue, want to have a sweet sleep, or who are suffering from a bout of the blues since it has strong antidepressant effects. When combined with all of the above aromatherapy oils, it can help those who are struggling with their memory achieve greater clarity in their thoughts.
Frankincense Essential Oil
Frankincense is one of the most important essential oils around. It is said to have grounding and balancing effects on the mind, and also holds antifungal, antibacterial and anti-aging properties. It is being studied as a way to suppress cancerous cells, and also as a way to alleviate depression. Put some on your pillow before bed, use it in a DIY muscle rub or put a few drops in your next bath.
These essential oils will have you well on your way to uplifting your mood and will open the door to the many ways in which aromatherapy can benefit your life.