While a lot of people shrug off anxiety as nothing too serious, those that suffer from it know how debilitating it can be, especially in the long-term. Anxiety can even be so bad for some people that they battle to get out of bed in the morning, and when paired with depression, it can make everything that much worse.
While it’s worth going to the doctor if things do get really bad, sometimes it can also be beneficial to make a few lifestyle changes at home.
It can be difficult to remain active when we’re in the grips of an anxiety disorder, but research has found that getting regular exercise can help reduce levels of anxiety substantially. While any physical activity is good, studies have also shown that something that increases the heart rate is good, like running or swimming, or any other high intensity kind of training. For those that want to start small, low impact sports and exercise regimes are a good way to get going.
Smokers swear by the fact that their smoking helps them remain calm, but the science shows that this isn’t a fact at all – smoking actually makes anxiety that much worse. Not only does smoking put an enormous amount of stress on the body, but the chemicals that can be found in a cigarette alter the neural pathways in our brain, specifically those that are targeted at anxiety. This means that when we smoke, it’s much more likely that we’ll develop anxiety, or make anxiety disorders that much worse.
Sleep deprivation is becoming more and more of a problem across the world, which is not idea considering that our bodies need sleep to function properly. Countless studies have proven that without sleep, not only do we feel tired, but we’re much more likely to develop anxiety disorders as well as depression.
An adult human needs at least 7 hours of sleep a night, but new research also suggests that 9 hours is more optimal. But the amount of sleep is not the only important factor – quality sleep is also vital; which is uninterrupted sleep throughout the entirety of the night, even if it means having to wait until the morning to enjoy the newest NZ roulette casino bonuses.
A big part of cutting back on anxiety is by following a healthy diet. This is a diet that prioritises that consumption of vegetables, nuts, lots of grains and legumes, as well as small amounts of lean protein, such as fish. The quality of the food is always important, and it’s why so many experts recommend staying away from fast foods, especially ones that have been deep fried.
Along with good foods, it’s also vital that a person drink as much water as they can during the day, rather than relying just on caffeinated beverages.