Winter or summer, it’s always a good idea to give your immune system a bit of a boost through natural ingredients.
A smoothie is an excellent way to do this because you get all the nutrients the way nature intended them – raw, full of fiber and tasty.
We’ve explored four different smoothies for all the different taste buds out there. You can go smooth and creamy, sweet and tangy, golden and delicious, or light and refreshing. All of these recipes will give your immune system the kick it needs to help fight of disease.
Turmeric and Mango Smoothie
Turmeric is one of the biggest buzzwords in the super food world. It is so good for your body, especially in its raw, untreated form. However, it can be quite difficult to eat or drink because of the taste. In a delicious smoothie with mango, orange, banana and almond milk, it becomes totally delicious.
This smoothie is also full to bursting with vitamin C and antioxidants that will give your immune system a serious boost. The end product is a natural, nutrient-rich drink that looks and tastes just like summer.
The Sweet Green Smoothie
Everyone knows that a green smoothie is good for you. Look at the color – it has to be good for your immune system and everything else in your body. The only problem is, many of them don’t taste that wonderful. They tend to be quite earthy and dull in taste, making them a little difficult or unappetizing to drink regularly.
You can turn that idea on its head with this sweet recipe and enjoy sipping on it while you choose who you want to back when political betting in Australia. The ingredients are full of antioxidants and vitamins to help you fight off colds, flu and other nasty bugs. The end product is delicious, sweet, creamy and vibrant in color. It’ll be a real treat to drink and super healthy.
The Buff Smoothie
Straight after working out is an excellent time to introduce some super foods and nutrients in order to boost your immune system. This delicious smoothie is cold, crisp and full of fruit that gives you vitamins and antioxidants. It’s also incredibly smooth and creamy, so much so that it’s hard to believe that there is no dairy in it and it’s so good for you.
The ingredients include banana, strawberries, peaches, soy milk and the incredibly healthy blueberries. The final ingredient is fruit juice in the form of pomegranate, grape or acai. You can choose which one you want based on what you have available or what you prefer.
The Carrot and Ginger Smoothie
This one has a good kick to it thanks to the life-preserving power of ginger. How much of a kick is up to you and the amount of ginger you want to add. Just remember that you want to go with fresh ginger root as opposed to the dried powder you can buy.
Add to that pineapple, lemon, banana, carrot and turmeric, and you have a pretty powerful drink that will give your immune system as jolt of healthy. It also tastes delicious, especially if you’re into that sweet and tart combination.