The Best DIY Hair Masks for Damaged Hair
We all know that blow-drying, bleaching, and dyeing your locks can cause them to become dry, brittle, and damaged, but did you know that cold air also damages your hair?
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5 Herbal Teas Worth Trying
Humans have been drinking tea for thousands of years, and it’s become the most popular beverage in the world. From Buddhist monks to British housewives, tea is the penultimate drink
4 Sources Of Nutrients for Vegans
One of the most common complaints about becoming vegan is the lack of nutrients that would otherwise be found abundantly in animal products. This is not limited only to protein,
The Benefits of Going Vegetarian
With the world facing more environmental problems every year, there have been a number of studies released that show one of the best ways we can combat climate change is
Top Natural Ways To Sleep Better
One of the biggest problems that young adults are facing in this day and age is a severe lack of sleep. It’s one of the most vital processes that our
The Best DIY Natural Face Masks
If you feel like pampering yourself, but your budget is low, never fear we have a DIY facemask that will suit your needs. From dry skin to oily skin, from
The Health Benefits of Matcha
In 2017 Matcha had a sudden increase of popularity in the health community, but this form of extra “strength green tea” (to give simple description) is not a fly by
Yoga vs Pilates
Many people consider Yoga and Pilates similar, if not exactly the same type of workout, so here we will discuss the difference and benefits of both these forms of exercise.
10 Superfoods for Increased Weight Loss
There are many factors which form part of a weight loss journey and while a balanced diet and physical activity should take centre stage, you’ll like also have to contend
The Best Plant-Based Proteins for Vegans
Getting sufficient protein into a vegetarian or vegan diet is a common concern, but many experts agree that if planned correctly, both diets will provide all the nutrients needed