If you feel like pampering yourself, but your budget is low, never fear we have a DIY facemask that will suit your needs. From dry skin to oily skin, from

Continue readingThe Best DIY Natural Face Masks

In 2017 Matcha had a sudden increase of popularity in the health community, but this form of extra “strength green tea” (to give simple description) is not a fly by

Continue readingThe Health Benefits of Matcha

Many people consider Yoga and Pilates similar, if not exactly the same type of workout, so here we will discuss the difference and benefits of both these forms of exercise.

Continue readingYoga vs Pilates

There are many factors which form part of a weight loss journey and while a balanced diet and physical activity should take centre stage, you’ll like also have to contend

Continue reading10 Superfoods for Increased Weight Loss

  Getting sufficient protein into a vegetarian or vegan diet is a common concern, but many experts agree that if planned correctly, both diets will provide all the nutrients needed

Continue readingThe Best Plant-Based Proteins for Vegans

Many of us feel overwhelmed and stressed and we may find ourselves overreacting to the slightest upset. We don’t sleep well, wake up feeling tired, and drag ourselves through the

Continue readingThe Benefits of Combining Music and Meditation

There’s just something different about a salad ordered from a restaurant compared to the ones we manage to create at home. Every bite of a good restaurant salad is perfectly

Continue readingTop Tips for Perfectly Crisp Summer Salads

While most of us will never have an enviable 6-pack, having a strong core is essential for doing the everyday tasks that can cause injury. Whether you’re carrying a toddler

Continue readingPilates-Inspired Workout for Increased Core Strength