5 Herbal Teas Worth Trying
Humans have been drinking tea for thousands of years, and it’s become the most popular beverage in the world. From Buddhist monks to British housewives, tea is the penultimate drink
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One of the most common complaints about becoming vegan is the lack of nutrients that would otherwise be found abundantly in animal products. This is not limited only to protein,
The Benefits of Going Vegetarian
With the world facing more environmental problems every year, there have been a number of studies released that show one of the best ways we can combat climate change is
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One of the biggest problems that young adults are facing in this day and age is a severe lack of sleep. It’s one of the most vital processes that our
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If you feel like pampering yourself, but your budget is low, never fear we have a DIY facemask that will suit your needs. From dry skin to oily skin, from
The Health Benefits of Matcha
In 2017 Matcha had a sudden increase of popularity in the health community, but this form of extra “strength green tea” (to give simple description) is not a fly by
Yoga vs Pilates
Many people consider Yoga and Pilates similar, if not exactly the same type of workout, so here we will discuss the difference and benefits of both these forms of exercise.
10 Superfoods for Increased Weight Loss
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The Benefits of Combining Music and Meditation
Many of us feel overwhelmed and stressed and we may find ourselves overreacting to the slightest upset. We don’t sleep well, wake up feeling tired, and drag ourselves through the
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